Custom Training Plans
I help climbers like you build strength, sharpen skills, and train sustainably. Your training plan should support your life—not consume it (unless you want it to 😉)—while giving you the structure, guidance, and accountability to make meaningful progress over the long term.
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Below you’ll find two coaching options—BASE and SELECT—each available in different lengths. Choose the option that best fits your goals, fill out the intake form below, and I’ll reach out to schedule your initial consultation.
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Whether you’re an indoor comp climber or an outdoor crusher, your program will be designed specifically around your goals, schedule, experience, and training resources. The goal isn’t just to get you through your next training block—it’s to help you build the skills and habits that support continued progress over time.
Need help deciding which option is right for you, or just want to talk it out? Drop a note in the form, and we’ll figure out the best fit for your goals.
Standalone Custom Plans
BASE 6-Week Custom Training Plan
With BASE 6-Week, you'll receive a comprehensive custom training plan, a half-hour 1:1 coaching intake call, and a half-hour 1:1 debrief call, plus two video analyses.
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Price: $225
BASE 12-Week Custom Training Plan
With BASE 12-Week, you'll receive a comprehensive custom training plan, a half-hour 1:1 coaching intake call, and a half-hour 1:1 debrief call, plus FOUR video analyses.
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Price: $375
SELECT 6-Week Custom Training Plan
With SELECT 6-Week, you'll receive a comprehensive custom training plan, a half-hour 1:1 coaching intake call, a half-hour 1:1 debrief call, weekly video analyses, and ongoing text support from your coach.
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Price: $300
SELECT 12-Week Custom Training Plan
With SELECT 12-Week, you'll receive a comprehensive custom training plan, a half-hour 1:1 coaching intake call, a half-hour 1:1 debrief call, weekly video analyses, and ongoing text support from your coach.
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Price: $450
Continuum | A Monthly Coaching Subscription
An ongoing coaching subscription for athletes who are committed to their long-term progression. In addition to everything provided in the “Select” plan, your coach will design phase-based training cycles to help you accomplish your goals.
Process Direct includes:
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A half-hour 1:1 initial intake call
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A one-hour debrief video call per month
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2 video analyses per week
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Ongoing text support from your coach
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A comprehensive, phase-based training plan designed to ensure your long-term progression
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A holistic approach to your development as a climber, including: strength & conditioning, mobility, and finger strength protocol